Archive for the ‘quit smoking’ Category

postheadericon Avoid Hiring Drug and Alcohol

The large the complement, the author likely it is that they testament hump a medicate investigating thought in position. Job applicants who can’t straits a medicine essay module potential not infliction applying to a fellowship that does obligatory pre-employment dose investigation and testament instead examine for a job with a fellowship that does not do treatment investigating.

The results of hiring such an soul are not always understandably visual. Capital revilement in the workplace is harmful. Unless there’s an accident or crisis of several operation, you may not actualize this offender is literally negatively touching your turn piping.

Losses can occur in cinque areas:

- Productivity. Fill who are low the tempt of drugs or potable (or are hurt from hangovers) are apt to operate much slowly and fewer effectively than those who are not.

- Absenteeism and tardiness. For umteen, drug and steroid usage is endeavour of a style where product responsibilities are a low precedence; when this is the housing, exploit to work on time or at all virtuous doesn’t thing.

- Scrutiny claims. Medicate and intoxicant abusers are writer promising to have from direct and additional upbeat issues.

- Pilferage. Addicts may steal from you to be competent to give to buy their drugs.

- Accidents. Group whose senses and responses are dull by substance abuse are author probable to be implicated in accidents.

In component, it is decent increasingly demotic for employers to be held susceptible in hotel for the action of employees both on and off the job, as long as they are operating within the cro of their employment. For ideal, if your employee takes a consumer out to party, has a few drinks and then is interested in an automobile hurtle on the way abode, you could be held trustworthy.

postheadericon Reality Therapy in Drug Rehab

Drug rehab helps thousands of addicts across the United States make lasting recoveries every year. Though most people once viewed addiction as a simple lack of willpower, drug rehab specialists now recognize it as a neurological disease. Even the most severe cases of addiction can be treated with proven therapies.

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The most popular treatments for drug rehab are evidence-based therapies. These are therapies which have been tested in controlled environments, statistically proven to produce lasting recoveries, and approved by government and private agencies alike. They primarily include individual counseling, group discussions, and family therapy.

However, there are several other treatments which rehab clinicians have used with great success over the last several years. One of the most common is reality therapy – a set of treatments designed to help addicts make smooth transitions from clinical environments to the outside world. The coping strategies patients develop during rehab are only useful if they maintain them for years to come. Here are some of the most important aspects of reality therapy for drug rehab.

Lifelike Environments

Most rehab clinics use reality therapy in the management of their inpatients’ everyday lives. Inpatients lives full-time at their treatment facilities for one to three months and receive fifty or more hours of therapy per week. Addiction professionals help them connect such a large amount of therapy to real-life situations by having them cook, clean, schedule appointments, and even shop for themselves. Performing everyday tasks while receiving treatment helps inpatients transition smoothly from supervised, clinical environments to the independence and responsibility of normal life.

Learning About Control

The other important lesson of reality therapy is that everyone must live alongside other people. They must satisfy their own needs without compromising the needs of others. Accomplishing this goal requires that rehab patients understand the difference between situations they can control and situations they can’t control. Learning this difference is crucial for making productive choices in difficult real-life situations.

Cravings – Avoidance or Mitigation?

During individual counseling sessions, addicts develop two types of strategies for dealing with future drug cravings. First, they learn their addiction triggers and determine ways to avoid them altogether. Second, they learn ways they can mitigate their cravings when they encounter unavoidable situations involving drugs or alcohol.

Reality therapists teach addicts to practice avoidance in situations they can control. For example, heroin addicts can take indirect routes to work or school in order to avoid driving by dealers’ houses or parks where they used to get high.

On the other hand, uncontrollable situations require effective coping techniques. For instance, alcoholics would be hard-pressed to avoid every single situation involving alcohol. Reality therapy teaches them to apply their coping strategies when they attend work functions, parties, or other important events where people are sure to be drinking.

If you or someone you know is struggling with drugs or alcohol, click the links below to find a treatment center near you. Addiction is a serious disease, but you can achieve lasting sobriety and a second change with an effective drug rehab program.

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postheadericon How To Quit Smoking Easily

Virtually every smoker in the world would pay a good price for the answer to “how to quit smoking easily”. Whilst studies have indicated that as many as 80% of smokers yearn to quit, unfortunately, they spend very little time or money on trying to quit.

Internet search engine data suggests that quit smoking information is searched for more than twice as much during the 4-week period around New Year. The sad fact of the matter is that most smokers have a look for information and end up reading the same tired old advice about how to quit smoking – and that it isn’t easy. Unfortunately, most of this information is based on why they should quit smoking. They then fail to quit smoking and leave it another year before having another go.

And so the cycle continues.

Firstly, in answer to the question of “how to quit smoking easily”, there is no method that doesn’t require effort. It is easy to quit smoking, but it requires effort and there is a difference. To put it another way, making love is easy to do but it does require effort. Do you see what I mean?

Secondly, if you want to know how to quit smoking easily, telling you that you are killing yourself smoking is not going to make it any easier. Of course all smokers these days know that they are doing harm to themselves – that is why they all want to quit smoking. The “health police” go around reminding smokers that they are doing all this harm to themselves does not help them quit smoking.

In fact, it doesn’t help smokers in any way quit smoking by telling them what damage they are doing to themselves. The only way to help someone in such a predicament is to tell him or her HOW to quit smoking. After all, every smoker in the world knows WHY he or she should quit smoking. The ‘health police’ never seem to have an answer for this.

Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towards cigarettes. That is all done in your head – by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it – changing your mindset does.

I know people who have said they will quit smoking cigarettes and only ‘have a cigar or two once in a while’. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can

Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren’t puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes!

electronic cigarette

postheadericon Life and Dirty Windshields

I am a full time parish pastor in McCook, Nebraska and a part time Chaplain at Norton, Kansas and I live in a another town altogether (Oberlin, KS). Needless to say I am on the road a lot. I have much windshield time. When I have patients assigned to me, I have been known to drive to Norton and see my patients, drive up to McCook for drug addiction treatment meetings and visits and then back home all in one long day–and 130 miles later.

In my 17-years of ministry, I’ve come to appreciate and have enjoyed the use of illustrations to communicate in sermons, as well as working with patients on their step work. Driving on the road a lot it is inevitable that “stuff happens” on the windshield. The more miles driven, or the longer one is on the road of life, the more “stuff happens” on your windshield. Now, the more bugs and bird stuff that splatter on the windshield I equate with the stuff that happens in life that brings about regret, shame and guilt. Fortunately, most cars are equipped with fluid that can be easily accessed by the flip of a switch and the wiper blades can wipe clean your windshield as you motor on. Imagine if you never utilized that fluid and wiper blade and the “stuff ” splattered on your windshield began to accumulate until it became difficult to see straight at all! If we played out this illustration, we would understand eventually we would have to do something about the “stuff ” on the windshield or we would put ourselves in a serious risk of wrecking our “road of life” vehicle.

When patients come to treatment they have been though rough times. Their powerlessness and unmanageable lives have brought them to the bottom. Reaching out for help, they finally seek drug addiction treatment. They learn they are powerless, they cannot, but God can, and begin to allow God to lead them in a new journey in life called recovery. The next step, is the beginning of a series of steps that fit together in a spiritual program. It has everything to do with a spiritual remedy for regrets, guilt, and shame, the “stuff ” that wants to rob us of clear sight on the road of life. The spiritual remedy is FORGIVENESS. There is freedom in receiving the forgiveness we need for those relapse triggers, regret, guilt and shame that want to hold us back and keep us in the life of drug addiction.

It is good to know this switch is available to flip on the fluid and wiper blade for the road of life in recovery. Making “searching and fearless moral inventory of our lives” prepares us to turn over those obstacles that would hold us back from freedom of a quality life, a clean windshield on the road of life. It is important to remember while sharing this inventory, the information is held in strict confidence. Sharing this with someone trained in understanding the significance of forgiveness, a chaplain or pastor, is important and preferable. Often times when “we admit to God, ourselves, and another human being the exact nature of our wrongs” a great sense of relief washes over us. When we remove the “stuff ” from our windshields, where we are going in life can become clearer.

I believe God is a perfect loving parent, who gives you life and loves you and hopes you will love in return. You have freedom of choice. God will not force you to love. Freedom of choice is honored. You can hold on to your guilt if you want to, of course who would want to know what freedom and relief come from letting go of guilt, yet sometimes we kick ourselves needlessly. The spiritual challenge is for you to get yourself “entirely ready” so God can remove the guilt. God will remove it if you ask. The wonderful blessings are deep for all who work these steps. Forgiveness can be a choice that is selected, if we set in motion the wiper blades, dig deep and write out our inventories and share and give it all away. Freedom from guilt and shame are possible when we are truly working these steps. You will get as much out of them as you put into them. God bless you in this endeavor.
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